The delayed winter snow has nearly melted, and you are giddy with thoughts of spring and summer adventures. Much to your surprise, your throat begins to itch in between bouts of coughing and sneezing fits. You think you can take refuge within the confines of your home but symptoms persist. What causes these torturous allergic reactions and is there anything you can do to limit their torturous effects? Find out below.
Spring and summer allergies are primarily caused by the release of pollen into the air. As the weather warms up, trees, grass, and weeds begin to grow, producing little grains of pollen. The pollen travels by wind for miles, settling on many surfaces in its wake, including up the nostrils of unsuspecting and undeserving allergy victims. The human immune system, in turn, reacts by releasing the antibody, histamine, into the victims’ bloodstream to combat the unwanted intruder. This is where the pesky symptoms kick in!
Remember, during this time, the wind will be your enemy and rain will be your best friend. Pollen spreads more profusely when winds blow, so during these times, close your windows tightly to reduce allergy flare-ups. It would also be wise to replace any wind-pollinating plants in your home or garden.
During these windy days, pollen can also land on the produce you consume! For those with allergies, make sure you wash all of your fruit and veggies to ensure that you are not consuming an unwanted kind of ‘snack.’
That being said, don’t avoid eating produce altogether! Eating bright coloured fruits and veggies, such as oranges, grapefruit, carrots, red peppers and watermelon can help you become you again. Rich in Vitamin C and bioflavonoids, these delicious treats lessen the punch of hay fever by tackling the symptoms that ail you. While you’re at it, try eating some apples and red onions as well! They contain a natural antihistamine, quercetin, which can relieve those itchy eyes and throat.
As the warmer weather approaches, insects appear! This might be great for the environment, but if you suffer from allergies, their presence could spell trouble. Fire ant, honey bee, hornet, and wasp bites are quite common in Canada during the warmer months. They can cause painful swelling, itching, redness, and in some drastic cases, anaphylaxis. Protect yourself by wearing insect repellants whenever walking through heavily forested areas and keeping an eye out for these pests. If you think you might have been stung and are having trouble breathing, do not wait! Seek help immediately.
Smoke & Smog Triggers
When you think summer, you think of roasting spider-dogs on the campfire or road trips to the beach, right? While these are exciting plans, both are known to trigger allergic reactions in humans. Inhaling campfire smoke and the air pollutant, smog, can affect the way you breathe. To be safe, avoid standing directly in the way of campfire smoke and car exhausts.
These next few months are full of excitement and adventures, but when those dreaded allergies hit, don’t let them cut into your time to explore! Protect yourself, your family and your home by tackling them head-on. Our dedicated staff at Afterglow would be pleased to assist you with removing allergens from your home. Book a maintenance inspection today!
January is a time to reflect and make some changes for the New Year. Sometimes, those changes can be small, like reading more or cutting down on alcohol; other times those changes can be monumental for one’s success and well-being. This year, make your health and home a priority. Set your standards high by being kind to yourself and your home. Below, we have outlined 3 simple ways to do just that.
Keep Boilers and Water Heaters Maintained
Boilers essentially work by pumping water through copper tubing, rapidly heating the water in the process. Unlike water heaters, boilers are used for larger scale heating initiatives such as heating pools, hot tubs, and whole complexes. On the other hand, water heaters heat and store water in tanks, and are generally used for smaller-scale heating projects. When you add heat to the mix, it is important to stay on top of maintenance, in case of any potential hazards from wear and tear. Regular maintenance inspections can mitigate the risk of fires caused by burners, pilot lights, gas pressure, and heat exchangers. They can also prevent water backflow and reduce safety concerns with venting, piping, and carbon monoxide gas.
Replace Furnace Filters Regularly
Furnace filters are used to collect dust, dirt and pollutants so that they do not circulate throughout your furnace and HVAC system. When these filters are clogged, it takes more time and energy to run a furnace properly, leading to more frequent repairs or replacements. As you can imagine, this can drastically increase your utility bills and the overall costs associated with continuous technical support. The simple and inexpensive act of changing your filter regularly can enhance your HVAC system’s efficiency and save on costs in the long run!
Don’t forget about the wonders clean furnace filters can have on your health! By changing your filters regularly, you can prevent the built-up debris from floating back into the air, polluting it, and introducing it back into the air you breathe.
Purchase A Humidifier
Humidifiers work by restoring moisture back into your home’s air. Air can become very dry and stale, particularly during the winter months. This can result in dry skin, congestion, allergies, and the spread of airborne viruses. Investing in a humidifier can help prevent all of those pesky ailments we associate with winter. We recommend consulting with an HVAC specialist before choosing a humidifier, simply because there are many different sizes and model options that work best in different environments.
Being kind to your home is a vital component of taking care of yourself. If you’re concerned about the air quality in your home, or are worried about how your HVAC systems are performing, contact us for support!
The end of summer often brings those pesky fall allergens that we detest. They pollute the air that we breathe, causing irritating symptoms like a runny nose, watery eyes, sneezing, coughing, dark under-eye circles, and itchy sinuses. These symptoms can last from mid-August well into October, so it is very important to understand what allergies are prevalent in the fall months so that we can reduce their strain.
The worst fall allergy culprit is ragweed. The pollen from this invasive plant can travel airborne for hundreds of miles, and the dryer the air, the higher the concentration of pollen. Roughly 75% of people with spring allergies also suffer from reactions to ragweed in the fall due to the change in temperatures and winds. Symptoms from ragweed allergies peak at midday when many people are at work, and can be incredibly disruptive to your health!
Mold is another trigger for allergic reactions in the fall months, and thrives in moist environments both outdoors and indoors. Keep an eye on damp areas of your home like the washroom, kitchen, or basement to make sure no mold is developing. Damp walls, leaky foundations, improper insulation and carpeting all provide the perfect breeding ground for musty mold.
Dust mites prefer warm, damp climates; however, that does not stop them from thriving well into the fall. Turning on your furnace can stir up dust into the air, propelling dust mites into the sinuses and causing the allergic reactions suffers dread most.
HOW TO COPE WITH FALL ALLERGIES
TIP #1: Dusting and Duct Cleaning
If you are allergic to dust mites, ensure that you thoroughly dust your home. If your nose is especially sensitive, wear a mask to protect your sinuses as you clean. Since dust likes to settle on every surface, including clothes and bed sheets, ensure that you wash these items in hot water (at least 130 degrees) and dry them in the dryer. Avoid hanging these items to dry because the moisture present is enough to attract ragweed, mites, and mold. Dust often settles in house ducts, so it is also important to inspect and clean your ducts periodically to limit allergic reactions created from dust and mold.
TIP #2: High-Quality HVAC Systems
Dehumidifiers – Depending on the air quality and temperature in your home, using a dehumidifier can drastically improve the air you breathe, eliminating the pesky allergens found travelling in the air. Dehumidifiers will be your best friend in the fall because they work to extract moisture from the air where mold, dust mites, and ragweed thrive.
Air Cleaners and Filters – Find a purifying filter that is right for you. HEPA air filters in particular are fantastic for trapping tiny particles that make their way into the air. Cleaning and filtering the air you breathe in your home is essential for keeping allergies at bay.
TIP #3: Scheduled Maintenance Appointments
Sometimes it can be overwhelming trying to determine the best options for your home when it comes to eliminating pollutants such as ragweed, dust, and mold. Take the stress out of your day by getting advice from the experts. Schedule a regular maintenance appointments with Afterglow today.
We scoured the Internet to find you the best tips to deal with rising temperatures and heat waves. Whether you have an air-conditioning unit or not, we have some informative and fun keep cool tips to help beat the heat this summer.
1. Stay hydrated – In the summer it is more important than ever to stay hydrated. A hydrated body will stay cooler and keep you healthy and prepared for your day. Not sure how much water you should be drinking? Try this calculator that accounts for exercise, alcohol, and temperatures.
2. Protect your skin – You’re told this all the time, we know. And though sun exposure can be extremely dangerous for your skin, it can also hold in the heat. Your damaged skin will receive increased blood flow that will make you feel even warmer.
3. Don’t let the light in – Blocking sunlight is a great way to keep the heat out of your home. Over the summer months make sure all of your windows are covered with blinds or shades to avoid the direct light (and heat) from creeping in. The same is true for your body: covering your skin from direct sunlight, in natural fabrics such as cotton, silk, and linen can actually keep you cooler than exposing your skin.
4. Heat free dinners – Try it yourself! On a hot day, rather than starting up your oven, try some heat free meals that are just as delicious. There are many No-cook recipes available on line.
You can also keep cool with healthy treats by freezing fruit such as watermelon, pineapple or lemons.
Did You Know?
- Spicy food can keep you cooler? Spicy foods will increase your perspiration, which cools your body as it evaporates!
- Running cold water on both wrists for 10 seconds can reduce your temperature for up to an hour